600 Cal. Omega-3 to Omega-6 Balance. On this page, we compare Salmon Versus Shrimp to see which food has fewer calories, less fat, more protein, and more fiber. Salmon Versus Swordfish; Salmon Versus Lobster; Salmon Versus Crab; Mussels Versus Swordfish; Mussels Versus Lobster; Mussels Versus Crab Opt for lean types of … Grouper vs salmon is often compared when people confuse which one is the best fish to consume according to their flavor and nutrition plus the risk. Snapper. Serving Size : 1 lb. Get full nutrition facts for other Fresh Direct products and all your other favorite brands. Nutrient e.g. Protein As in any other type of meat inside the canned crab meat you will find protein content which available in great amount. Our Alaskan Seafood is always wild-caught from sustainable fisheries, hand-trimmed, and packaged with care to arrive to you in perfect condition. Crab, Baked or Broiled Crab, Canned Crab, Blue Crab, Dungeness Crab (Cooked, Moist Heat) ... view more smoked salmon nutrition info. Tuna and salmon can be healthy fish options, but you need to select the right type of each to … Crabmeat is a high-protein, low-calorie and carbohydrate-free food. On this page, we compare Salmon Versus Lobster to see which food has fewer calories, less fat, more protein, and more fiber. Sign Up. Phosphorus is after calcium the second … 2. Log Food. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Steak Versus Flank Steak; Steak Versus Porterhouse Steak; Steak Versus T-Bone Steak; Steak Versus Chicken; Steak Versus Salmon Daily Goals. According to Blue Crab Info, a 3-oz. Serving Size : 6 oz. Some varieties of these foods are higher in saturated fat and calories, while others are lean and have a high good fat content. Crab meat contains nearly 30 times the copper found in cod and 56 times that found in salmon, chicken and beef. On this page, we compare Salmon Versus Tilapia to see which food has fewer calories, less fat, more protein, and more fiber. By seeing both foods compared, you can make wise choices on what you eat. Learn the good & bad for 250,000+ products. Daily Goals. Even one type of salmon can be better than another type of salmon fish and thus it is also depend of which type of fish you will purchase. Other Comparisons Similar to Salmon Vs Shrimp. Two of the most popular kinds of seafood in the world are crab and lobster.Of course, some seafood lovers have preferences when it comes to crab vs. lobster, while others enjoy both of these options in a nice crab and lobster bisque, for example.. Crab: Fans love crab for its sweet, succulent meat, but there’s plenty nutrition-wise to get excited about, too. 0 %--Protein. 1 to 10 of 2000 for CRAB STUFFED SALMON Crab Stuffed Salmon (Fresh Direct) Per 1 piece - Calories: 220kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 21.00g Nutrition Facts - Similar Salmon Versus Crab; Salmon Versus Pork Chops; Salmon Versus Lamb Chop; Lobster Versus Crab About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts; For a Serving Size of (g) How many calories are in Crab Stuffed Salmon? Crab vs Tuna - In-Depth Nutrition Comparison. By seeing both foods compared, you can make wise choices on what you eat. It shows the amounts side by side, making it easier to realize the amount of difference. Calorie Goal 1,400 cal. Receive special promotions and updates in your inbox "Amazing seafood. Infographic. 0 %--Carbs. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Sign Up. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". About Food Exercise Apps Community Blog Shop Premium. Data provided by FoodStruct.com should be considered and used as information only. It can be very helpful to look at a side-by-side comparison of different foods. On this page, we compare Salmon Versus Crab to see which food has fewer calories, less fat, more protein, and more fiber. Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. Protein. Calories. Log In. In 2015, the environmental watchdog Greenpeace released a … Squid. Personalized health review for Blue Crab Bay Co. Salmon Seasoning: 0 calories, nutrition grade (A), problematic ingredients, and more. Find nutrition facts for over 2,000,000 foods. There are 220 calories in 1 piece (4 oz) of Fresh Direct Crab Stuffed Salmon. Mineral Comparison. Copy infographic link Copy. Of course when you want to select certain seafood, you are not only choosing them based on their flavor or … (170 g) cooked, edible portion. Snapper (Fish) (Mixed Species), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Steamed or Poached Porgy, Pacific Red Snapper Fillet, Snapper. Salmon vs Crab meat - In-Depth Nutrition Comparison. By seeing both foods compared, you can make wise choices on what you eat. Compare Crab to Tuna by vitamins and minerals using the only readable nutrition comparison tool. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". How does this food fit into your daily goals? view more snapper nutrition info . Seafood vs. Meat. Other Comparisons Similar to Salmon Vs Lobster. Is Tuna or Salmon Healthier?. For instance we are assuming that less saturated fats is good for you. Other Comparisons Similar to Salmon Vs Mussels. Large populations of people consider crabs as the tastiest seafood, where lobsters comes a close second. 240 Cal. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Other Comparisons Similar to Crab Vs Turkey. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23–214 mg/100 g). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. It is important in the formation of red blood cells and keeps bones, blood vessels, nerves and the immune system healthy. Crab vs Salmon - In-Depth Nutrition Comparison. The American Heart Association recommends eating fish at least twice a week to obtain heart-health benefits from the omega-3 fats found in fish. Our Alaskan seafood market works with select local fishermen to buy seafood like Alaskan king crab, fresh halibut, and wild salmon that is the highest-quality, fresh seafood from Alaska. Report a problem with this food Find on Amazon. Other Comparisons Similar to Salmon Vs Tilapia. 17 % 10g Carbs. Mineral Comparison. Log Food. Log In. See charts below for detailed information. 240 / 2,000 cal left. The daily recommendation for protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. NUTRITIONAL VALUES FOR ALASKAN KING CRAB - 6 oz. However, according to a study publishe… By seeing both foods compared, you can make wise choices on what you eat. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Canned Crab Meat Nutrition List1. What To Avoid. Canned Crab Meat has 119 Calories and 23.81 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Crab vs Smoked salmon - In-Depth Nutrition Comparison Compare. 35 % 9g Fat. Amount of Iron in Crab Stuffed Salmon: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calories, Protein, Carbohydrates and Fat. Tuna is perhaps one of the stickiest wickets when it comes to the canned seafood conundrum. Nutrient e.g. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Fish, salmon, pink, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0 %--Fat. Data provided by FoodStruct.com should be considered and used as information only. Crab Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Crab. It shows the amounts side by side, making it easier to realize the amount of difference. This might be the best canned crab meat nutrition that everyone looking for as the nutrient itself is considered to be an essential nutrient that your body really need. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Please consult your physician before beginning any diet. Calorie Goal 1,760 cal. For instance we are assuming that less saturated fats is good for you. Please consult your physician before beginning any diet. See charts below for detailed information. 48 % 28g Protein. On this page, we compare Crab Versus Turkey to see which food has fewer calories, less fat, more protein, and more fiber. Copy infographic link Copy. Whole Foods Whole Foods - Salmon Fillet Stuffed With Crab and Shrimp. Crab meat vs Chinook salmon - In-Depth Nutrition Comparison. serving of langostino contains 93 calories 1.This comprises 4.6 percent of the calories you should consume daily if you adhere to a 2,000-calorie diet. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Crab Nutrition . Seafood and meat provide protein, healthy fats, vitamins and minerals to help you meet your nutritional needs. 1. Pay attention at the most right column. Pay attention at the most right column. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Fat (g) Sodium (mg) Cholesterol (mg)* King Crab (Legs & Claws) 164: 33: 2.6: 0.23: 1,822: 90: Never Miss A Catch. Find nutrition facts for over 2,000,000 foods. Lobster vs. Crab. Mineral comparison score is based on the number of minerals by which one or the other food is richer. King Crab Nutrition Info: Nutritional Information: King Crab Legs & Claws. A 3-ounce serving of crab meat supplies 16.45 grams of protein toward these goals. Crab vs Sockeye salmon - In-Depth Nutrition Comparison Compare. But, at least we will try to compare between red snapper vs salmon comparison below: 1. Publix Publix - Salmon With Crab Meat Stuffing. On this page, we compare Salmon Versus Mussels to see which food has fewer calories, less fat, more protein, and more fiber. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. How does this food fit into your daily goals? Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Captain Jack's Seafood Locker 303 South Harbor Street P.O. Even though iron usually gets the spotlight, copper is involved in the absorption, storage and metabolism of iron. In short, farmed salmon can’t compete with their wild counterparts when it comes to nutritional value. Nutrient e.g. Farmed Atlantic salmon, it turns out, outranks wild Pacific salmon, with 20 per cent to 70 per cent more omega-3 fat per serving. Wild salmon are healthy for us because of what they eat. 600 / 2,000 cal left. Salmon are packed with omega-3 fatty acids, which are critical for cardiovascular and brain health. A 4-oz. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Calories Protein (g) Fat (g) Sat. Fitness Goals : Heart Healthy. 3. There are certain drawbacks to eating crab, but the benefits can outweigh these nutritional risks, making crab a smart addition to your healthy eating plan.