Swordfish flesh is typically white or tinged with pink, but not beige. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3.5 oz. Calorie Breakdown: 43% fat, 1% carbs, 56% prot. Fillet (106 g) 153 kcal; Swordfish steak (106g) 153 kcal; Ounce (oz) of swordfish 41 kcal; Protein in swordfish. 0 %--Carbs. Prot 23.8g There are 177 calories in 100 grams of Baked or Grilled Swordfish. The diet rich in calcium but low in Vitamin D still poses risk of brittle, misshapen and thin bones. Swordfish is rich in multiple essential nutrients. Nutritional summary of "Grilled Swordfish Steak": This food is low in sugars, and is a good source of protein and vitamin A. broiled salmon: 182 calories: 3.5 oz. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. There are 103 calories in 3 ounces of Swordfish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... Grilled Swordfish (1 oz) Calories: 50, Fat: 2g, Carbs: 1g, Protein: 6g. … 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? You'd need to walk 38 minutes to burn 137 calories. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Calories per serving of Simply Broiled Swordfish 117 calories of Swordfish, (2.67 oz) 34 calories of Butter, salted, (0.33 tbsp) 3 calories of Garlic powder, (0.33 tsp) 2 calories of Paprika, (0.33 tsp) 1 calories of Lemon juice, (0.33 tbsp) 0 calories of Celery salt per 1/4 teaspoon, (0.33 serving) Serving Size : 3 oz. There are 175 calories in 1 serving (4 oz) of Swordfish, cooked with dry heat. 166 / 2,000 cal left. There are 103 calories in 3 ounces of Swordfish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. fried catfish : 226 calories: 3.5 oz. In table below you can also see calories amount for four and five salmon. Protein 53.98g There are 401 calories in 8 ounces of boneless Cooked Swordfish. The portions of dark meat in fillets should be red, not brown. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. How does this food fit into your daily goals? Michigan Dining - Grilled Vietnamese Swordfish. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. You'd need to walk 49 minutes to burn 175 calories. Calories per serving of Grilled Teriyaki Swordfish 206 calories of Finfish, swordfish, raw, (6 oz) 31 calories of Canola Oil, (0.25 tbsp) 16 calories of Honey, (0.25 tbsp) 10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp) 7 calories of Scallions, raw, (1.50 medium (4-1/8" long)) 5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp) Log Food. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Calorie Goal 1,834 cal. How many calories are there in Fish, swordfish, raw?. Home Made - Grilled Swordfish. 8 %3 gCarbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn how many calories in Swordfish - Cooked, Fillet. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. Calories, fat, protein, and carbohydrate values for for Grilled Swordfish Sandwich and other related foods. Calorie Goal 1,868 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Essential nutrients are ones your body cannot produce, so you need to get them from food. ... Calories in Swordfish. Fillet (200 g) 416 kcal; Salmon steak (200g) 416 kcal; Ounce (oz) of salmon 59 kcal; Protein in salmon. Calorie breakdown: 43% fat, 1% carbs, 56% protein. grilled swordfish: 140 calories: 3.5 oz. Wild Swordfish Steak Freshdirect 3 oz cooked 120.0 calories 0 grams carbs 6.0 grams fat 16.0 grams protein 0 grams fiber 40.0 mg cholesterol 1.5 grams saturated … 132 Cal. Salmon Versus Swordfish - Side-by-Side Nutritional Comparison of Salmon and Swordfish. There are 137 calories in 1 serving (4 oz) of Swordfish, raw. Carbs in salmon Grill the peppers until the skin is blackened, about 5 to 8 minutes. 132 / 2,000 cal left. Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). In table below you can also see calories amount for four and five swordfish. It's Free. Log Food. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. Drain the swordfish … Protein 44.88g There are 274 calories in 8 ounces of Swordfish. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. A side item may seem harmless but can pack a lot of calories. Here’s what you need to know about the calorie content and nutrition quotient of an 8-ounce ribeye steak. The trans fat content of this food has not been determined. The total fat content in an equal quantity of swordfish is 5.45 grams, protein content in it is 26.93 grams and there is no carbohydrate content in it. Calorie breakdown: 31% fat, 0% carbs, 69% protein. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Salmon Versus Swordfish - Side-by-Side Nutritional Comparison of Salmon and Swordfish. Full nutritional breakdown of the calories in Spicy Grilled Swordfish based on the calories and nutrition in each ingredient, including Swordfish, Olive Oil, Garlic and the other ingredients in this recipe. 3 oz of swordfish contains 103 calories, 100 grams of swordfish contains 121 calories and 1 Ib of swordfish contains 549 calories. Grill the half lemon just until grill marks appear. Daily Goals. 2,000 calories a day is used for general nutrition advice. 35 %6 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 166 Cal. Serving Size : 4 Oz Serving. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. 57 %22 gProtein. Place the peppers in a bowl, cover with plastic wrap, and set aside. Regular Atlantic Swordfish: 587 calories, 37 g total fat, 3 g total carbs Jems Jamaican Pie: 960 calories, 66 g total fat, 80 g total carbs To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. Serving Size: 8oz: Amount Per Serving. Daily Goals. Here you will find the full nutrition facts for Fish, swordfish, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. See below, the Swordfish calories for the different serving sizes. Swordfish has 19.66 g protein per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Grilled Fish Kabobs 29 calories of Swordfish, (0.67 oz) 20 calories of Ahi Tuna Sashimi, (0.67 oz) 17 calories of Scallops, raw, (0.67 oz) Get all Swordfish - Cooked, Fillet nutritional information - Swordfish - Cooked, Fillet calories, protein, fat, carbs and more. Here’s what you need to know about the calorie content and nutrition quotient of an 8-ounce ribeye steak. broiled sea scallops: 75 calories: Sides. This will loosen the skin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Swordfish Steak Wild Caught - Trader Joe's 1 serving 140 calories 0 grams carbs 6.0 grams fat 22.0 grams protein 0 grams fiber 45.0 mg cholesterol 1.0 grams saturated fat … 29 % 4g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 71 % 22g Protein. Most entrees will come with one or two side items but use caution! Eating the whole steak in one go is not recommended. We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Place the halved peppers, skin side down, and the half lemon on the grill. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. fried shrimp: 225 calories: 3.5 oz. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). Calories per serving of Grilled Swordfish 137 calories of Finfish, swordfish, raw, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) Percentages are based on a diet of 2000 calories a day. Salmon has 20.42 g protein per 100g. 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