Nutritional Info. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Calorie Goal 1,868 cal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la flounder calorieking-com ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Fat. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. How does this food fit into your daily goals? It belongs to the "Finfish and Shellfish Products" food group.86 calories per 100g of "Fish, flatfish (flounder and sole species), cooked, dry heat" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 173 calories in 1 fillet of Cooked Flounder. Sodium 2,300g--/ 2,300g left. Enter weight, select a unit of weight, and specify a food to search for. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Some quick facts about "Fish, flatfish (flounder and sole species), cooked, dry heat". Cooked Flounder Other common serving sizes Calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 173 calories in 1 fillet of Cooked Flounder. Cholesterol 223g. 226. Full nutritional breakdown of the calories in Four Cheese Alfredo Flounder with Noodles based on the calories and nutrition in each ingredient, including Flounder (fish), No Yolk Extra Broad Noodles (1 cup dry = 2 cups cooked), Classico Four Cheese Alfredo Pasta Sauce (1/4 cup = 45 calories), Olive Oil, Onions, raw and the other ingredients in this recipe. 132 Cal. Cooked Flounder Other common serving sizes Calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 100g of fried flounder has about 189 calories (kcal). At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Get all Flounder - Cooked nutritional information - Flounder - Cooked calories, protein, fat, carbs and more. Infos nutritionnelles du/de la flounder calorieking-com. flounder cooked nutrition facts and nutritional information. Fitness Goals : Heart Healthy. How many calories are in 1 serving? 5.77 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 91 calories in 100 grams of Flounder. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. Really hard to find higher calories count in Cooked. 0 %--Carbs. Daily Goals. There are 113 calories in 3 ounces of boneless Cooked Flounder. Fat. How many calories in 1, 2, 3 or 5 flounder? The food database includes both generic and branded foods. Fat 62g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 29 % 5g Fat. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 226 calories in 6 ounces of boneless Cooked Flounder. 2,000 calories a day is used for general nutrition advice. 133. Calories in Flounder. Flounder. There are 23 calories in 1 cubic inch of boneless Cooked Flounder. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. 7.21 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked chickpeas have one of the hight count of calories within Cooked. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. Serving Size : 4 oz cooked. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Serving Size: 8oz: Amount Per Serving. 2,000 calories a day is used for general nutrition advice. 181. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 4.24 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. If you are on diet and you are looking for low-calorific Cooked, cooked chickpeas seems to be a bad choice. It is easy to find something better among other Cooked. Calories per serving of Cheesy Italian Flounder 297 calories of Flounder (fish), (2 fillet) 10 calories of Kraft Parmesan Cheese, (1 tsp) 2 calories of Garlic powder, (0.25 tsp) 1 calories of Oregano, ground, (0.25 tsp) 1 calories of Rosemary, dried, (0.25 tsp) 1 calories of Thyme, ground, (0.25 tsp) 1 calories … Calories: 265 : Total Fat: 3 g : Saturated Fat: 1 g : Polyunsaturated Fat: 1 g : Monounsaturated Fat: 1 g: Cholesterol: 154 mg: Sodium: 238 mg: Potassium: 780 mg: Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 55 g: You hear all the time that to lose weight, you should track what you eat. 71 % 27g Protein. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 2,000 calories a day is used for general nutrition advice. 132 / 2,000 cal left. As I wrote before fillet (175 g) has 123 calories. Calories of Flounder, cooked, NS as to cooking method flounder, cooked, ns as to cooking method: calories and nutrients. Flounder Flounder - Baked 4oz. Log Food. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Learn how many calories in Flounder - Cooked. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. It's Free. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium … It's particularly low in fat. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 5 / 67g left. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. 0.72 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. 23. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Cooked Flounder Other common serving sizes Calories. 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